Face to Face Gym Session

Service Description

At Contest Ability, we run individualised face to face training sessions, in both one-on-one and small group settings. Training sessions are personalised to meet our clients individual specific goals in order to maximise the performance effects of the block of training they are in. Our training methods range from improving strength and power, to muscle gain and weight loss. We also use thorough pre and post testing measures to determine the effectiveness of our training, as well as the magnitude of the results of the training. Such testing measures include 3RM strength testing, as well as force testing via Vale Performance testing equipment