Face to Face Field Session

Service Description

At Contest Ability, we run outdoor face to face training sessions, in both one-on-one and small group settings. Training sessions are personalised to meet our clients individual specific goals in order to maximise the performance effects of the block of training they are in .Our training methods range from improving cardiovascular fitness, maximal sprint speed, as well as agility and change of direction performance. We also use thorough pre and post testing measures to determine the effectiveness of our training, as well as the magnitude of the results of the training. Such testing measures include graded fitness testing, and sprint/change of direction testing via speed gates.